Services
Personalised coaching for every stage of life
Evidence-based nutrition, lifestyle and wellbeing guidance — tailored to your goals, your body and your life.
How it works
Book a free 20-min discovery call
A relaxed, no-pressure conversation to understand where you are and what you need.
Get your personalised plan
After a thorough assessment, you'll receive a plan built around your goals, lifestyle and health dimensions.
Build lasting change
Ongoing 1:1 coaching sessions to implement, adjust and sustain real results over time.
Choose your path
Services tailored to you
Starter Coaching Program
All coaching journeys begin here. Using an industry-endorsed screening tool, we assess your current nutrition, lifestyle, social support and goals. We identify food allergies, intolerances and any factors requiring referral. Then we design a personalised meal plan with your estimated energy requirements, macronutrient distribution and micronutrient focus — supported by behavioural change strategies and emotional check-ins each session.
Sports Nutrition Coaching
Specialist sports nutrition coaching for recreational athletes and competitors. We assess your sport-specific energy demands, design pre/during/post-training nutrition strategies, manage body composition for performance, and address hydration, electrolyte balance and evidence-based supplementation. Includes sports psychology principles — motivation, arousal management and mental preparation — to support peak performance.
Weight Management & Body Composition
Most weight loss approaches fail because they focus only on food. We take a whole-person approach — assessing your estimated energy requirements, macronutrient distribution, blood-sugar patterns, digestive health, stress, sleep, emotional eating triggers and social environment. Every plan is personalised, evidence-based and designed to be maintained long term.
Women's Health Transitions
Hormonal transitions reshape how your body uses energy, regulates sleep, manages stress and stores weight. This program combines nationally recognised nutrition coaching with specialist menopause practitioner training — covering the HPA-thyroid axis, circadian rhythm disruption, liver and gut health impacts on fatigue and anxiety, and HRT-compatible lifestyle solutions. Every plan is tailored to your menopause stage and body type.
The conversation no one is having
Your body is talking.
Most women are told to ignore it.
Joint pain. Sleep disruption. Bloating. Inflammation. Brain fog. Weight that won't shift. These aren't just “part of getting older” — they're your body signalling that something needs attention.
80%
of women experience symptoms that disrupt daily life during menopause
1 in 3
women over 50 will experience an osteoporotic fracture — often preventable with earlier nutrition intervention
10+ yrs
symptoms can last from perimenopause into post-menopause, yet most women receive no proactive support
“The health challenges women face in their 60s, 70s and beyond often trace back to symptoms that were dismissed in their 40s and 50s. What you address now shapes the decades ahead.”