The Approach
Nutrition coaching that goes beyond food
Most people know what to eat. The real work is understanding why they don't — and that's exactly where we start.
My story
The routine
More protein. More fibre. More workouts. Still exhausted.
I was doing everything I thought was right — eating well, staying active, pushing through the stress. But the fatigue, the brain fog, the feeling of running on empty? Everyone said that's just what executive life looks like. I wasn't convinced.
The search
Fragmented advice. Nothing that actually worked.
I tried what the internet and social media told me — supplements, meal plans, trending diets. Bits and pieces, never a full picture. Nothing addressed why I felt the way I did, or that stress, sleep, connection and purpose were just as important as food.
The realisation
We're all unique. There is no one-size-fits-all.
What finally shifted was understanding that micronutrients — not just protein and macros — directly connect to mood, energy and recovery. And that health has five dimensions, not one. I pursued nationally recognised qualifications in nutrition, health & wellness coaching and sports nutrition to understand the full picture.
Hello, I'm Pratha
Nationally Recognised Nutrition Practitioner (Australia) — HWC, SNC
I help individuals who've been searching for real answers — not another diet — build a healthy lifestyle that actually lasts. Whether it's weight, energy, sports performance or navigating a health transition, explore the framework I've built for you.
What we offer
Choose your starting point
Starter Coaching Program
The best place to begin. Three sessions to assess your nutrition across all five health dimensions, screen for at-risk factors, and build a personalised plan that fits your life.
Sports Nutrition Coaching
Fuel smarter, recover faster, perform better. Specialist coaching for athletes and active individuals — from macronutrient periodisation to competition-day strategies.
Weight Management & Body Composition
Sustainable weight management built on real nutrition science — not restriction. We address the full picture: what you eat, why you eat, and what's getting in the way.
Women's Health Transitions
Specialist coaching for women navigating perimenopause, menopause and post-menopause — addressing sleep disruption, hot flushes, fatigue, mood changes, weight shifts and brain fog through evidence-based nutrition and lifestyle strategies.
The conversation no one is having
Your body is talking.
Most women are told to ignore it.
Joint pain. Sleep disruption. Bloating. Inflammation. Brain fog. Weight that won't shift. These aren't just “part of getting older” — they're your body signalling that something needs attention.
80%
of women experience symptoms that disrupt daily life during menopause
1 in 3
women over 50 will experience an osteoporotic fracture — often preventable with earlier nutrition intervention
10+ yrs
symptoms can last from perimenopause into post-menopause, yet most women receive no proactive support
“The health challenges women face in their 60s, 70s and beyond often trace back to symptoms that were dismissed in their 40s and 50s. What you address now shapes the decades ahead.”